Hi ! I am Laure.
INTEGRATIVE NUTRITION HEALTH COACH + MINDFULNESS TEACHER.
How It All Started...
After graduating from a Hospitality School and then a Business School, I spent several years working in the tech industry. A fulfilling career on paper, but one that felt increasingly disconnected from what truly mattered to me.
Over the years, I experienced recurring minor health issues that I chose to ignore—until they began to take over my daily life. That was the turning point. I started to observe, learn, and understand the deeper factors impacting my health. Step by step, I adopted new, nourishing habits that I now couldn't imagine living without. These years of personal transformation laid the foundation for A Simple Life.
A Passionate Career Change
I trained as a Health & Nutrition Coach at the Institute for Integrative Nutrition in New York, with a specialization in clean eating, detox, and gut health. I’m also a certified Mindfulness Meditation Instructor, trained at the University of Bangor in the UK.
As a mother to a young daughter, motherhood deepened my desire to understand health in all its dimensions. This led me to return to school, and I’m currently pursuing a Master of Science in Health Psychology at the University of Derby (UK), with the goal of becoming a Health Psychologist.
Why A Simple Life
I created A Simple Life to offer what I so deeply needed back then: compassionate, grounded support to help people take back control of their health—gently, without pressure or guilt. Because taking care of yourself is often simpler than it seems… especially when you're not doing it alone.