Delicious, thoughtfully created recipes that make healthy eating simple and enjoyable.

Creamy cauliflower and parsnip soup in a bowl, topped with hazelnuts and a drizzle of olive oil

Cauliflower & Parsnip Miso Soup

A rich and velvety soup made with cauliflower, parsnip, and white miso. Healthy, quick, and perfect for a cozy plant-based meal.

Homemade vegan gluten-free crackers with poppy seeds

Poppy Seed Crackers (or Not!) – Vegan & Gluten-Free

Quick and easy homemade vegan gluten-free crackers, with or without poppy seeds. Crispy, healthy, and perfect for dipping or snacking. Ready in under 20 minutes!

Vegan and gluten-free pear cake topped with fresh pears, made with almond flour and flaxseeds for a healthy and delicious dessert.

Vegan & Gluten-Free Pear Cake: Simple, Healthy, and Delicious

A deliciously moist and healthy pear cake, naturally sweetened without added sugar. This easy vegan and gluten-free cake uses almond flour, flaxseeds, and fresh orange juice to create a perfect seasonal dessert.

Healthy dark chocolate cornflake clusters, vegan, sugar-free and gluten-free snack

Dark Chocolate Cornflake Clusters — A healthy, vegan, no-added-sugar snack

Quick and easy dark chocolate cornflake clusters — a healthy, vegan, and gluten-free treat made with only 3 ingredients. Crispy, chocolatey, and guilt-free!

Gluten-free buckwheat banana bread loaf with sliced banana

Gluten-Free Buckwheat Flour Banana Bread – Ultra Quick & Healthy

This ultra-quick gluten-free banana bread recipe uses buckwheat flour and ripe bananas for a moist, healthy, and naturally sweet treat. Ready in just 10 minutes of prep, perfect for breakfast or snacks!

Purple steamed artichokes served with a creamy pink beetroot and cashew nut sauce, vegan and gluten-free recipe.

Steamed Artichokes & Pink Beetroot Cashew Sauce

Discover a healthy and colorful recipe of steamed artichokes paired with a creamy beetroot and cashew nut sauce. Easy, vegan, and full of nutritional benefits, perfect for an original starter.

Bowl of detox cauliflower and white bean soup topped with fresh parsley, toasted seeds, and a drizzle of cold-pressed oil

Detox Cauliflower and White Bean Soup – Vegan, Fiber-Rich, and Comforting

A creamy, comforting detox cauliflower and white bean soup that's vegan, gluten-free, and packed with plant-based protein and fiber. Perfect for a light, healthy winter meal.

Moist vegan sweet potato brownie topped with chopped nuts in a baking pan

Moist Sweet Potato Brownie — Healthy, Vegan & Gluten-Free

This healthy vegan sweet potato brownie is naturally sweetened, gluten-free, and perfect for a nutritious dessert or snack. Made with dates and peanut butter for extra protein.

Coaching nutrition detox rééquilibrage alimentaire

Welcome to A Simple Life by Laure

My name is Laure, and I’m an Integrative Health & Nutrition Coach, trained at the Institute for Integrative Nutrition in New York. I specialize in healthy, detox-supportive eating and gut health. I’m also a certified Mindfulness Instructor (MBSR & MBCT-Cancer), trained at the University of Bangor (UK), and currently in MSc Health Psychology.

Whether you're looking to rebalance your diet, boost your energy, do a sugar detox, improve your digestion, or simply take better care of yourself,
I support you with a holistic approach that considers your body, mind, and lifestyle.

My goal: to guide and support you in creating sustainable changes, so you can feel your best—balanced, energized, and aligned with who you truly are.

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